What it is

Led by a sports therapist, these group exercise sessions help service users to maintain and improve their level of fitness, mobility, strength, balance and fine motor skills.

This can enable clients to take more control of day to day tasks such as being able to manage personal care, completing domestic chores and getting out and about in the community.

Timings

The main session is 60 minutes, although we encourage client to socialise before and after the session.

Cost

The typical cost for our group exercise sessions is £20. Included in this cost is the main session and social time, a designated keyworker, regular wellbeing check-ins, ad-hoc support and appointments, reviews, goal and outcome monitoring.

Pricing can be subject to change depending on individual circumstances. Please contact us if you have concerns about funding or any questions.